Does anyone else feel like this?

[ItsASairFecht]

Constant self doubt, which makes you feel like everything you say is just rubbish? ( even though you know you are not speaking rubbish, and are making a valid point?) It eats away at me every time I contribute to anything. It's crippling.

sometimes, comes in waves and dips depending on what else is going on in my life.

maybe journal some of the thoughts you have and critique them. So realistically how "awful" was what you said. it's probably never as bad as you imagine. spend time challenenging these ideas. it's like a muscle the more you do it the stronger it'll become