Anyone have any tips or advice on how to overcome this?
Any good books or YouTube videos?
Since I had a health scare in July, I have convinced myself I have been terminally ill numerous times. I've diagnosed myself with lung cancer, stomach cancer, copd, oesophagal cancer, kidney cancer, kidney failure, HIV, lupus, meningitis, DVT, ovarian cancer, and many more. I've currently convinced myself I have lymphoma due to enlarged lymph nodes and I'm a mess...constantly checking myself and worrying non-stop.
I'm trying CBT but thinking a good book or video might make something 'click' and make me see sense.