Hello,
can anyone with experience of PMS and taking supplements give me any advice on what supplements I can take to help?
I am at the point now where I am suidicidal each month for a few days and I can't live like this anymore. I am living in Germany and it's hard trying to speak to the Doctor. I don't feel very comfortable. I thought I would try this route first. It's not helping as we've been here since May and I have enough stress as I'm not happy to be here (I hate it but that's another thread).
I already take magnesium for migraine. Was thinking of trying Agnus Castus and Starflower Oil. Can anyone suggest anything else?