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Mental health

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CBT on Skype

1 reply

olddogsnewtricks · 07/01/2018 08:30

Has anyone done this? For logistical reasons I can't physically see a therapist at the moment. Would it work over Skype?

OP posts:
Pinkcoat124 · 07/01/2018 09:42

Don't see why not. I've had telephone CBT before. It didn't help me but it wasn't because it was on the telephone, just that it wasn't right for me.
I'd give it a go and see how you get on.

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