Really struggling

[cpjoli]

The thoughts are too much.
I just want a drink...but I can't. I daren't.

I want it all to just go away.

Sending warmth and courage.

Distract yourself any way you can - post on here. We are listening

Thanks. Trying to distract myself but it's just not working. Ds had a hospital appointment tomorrow which is keeping me safe, but it's bloody hard right now. I hate it.

What is your difficulty just now? Are you getting any support?