Friendly running group for mental and physical wellbeing

[trueKEW]

Hi all, I am an enthusiastic runner and qualified therapist. I started running years ago to improve my own mental health and would love to share the benefits with others.

I would like to suggest a midweek run, in St Albans, during the school day. Pace and distance can be adjusted depending on who shows up, there are loads of local routes. This may grow into a branch of my coaching business, but is a free pilot version for now.

Will always make time for tea and cake afterwards!

Reply to the thread if you're interested.

Kate x

I love the idea of this but am not close to St Albans. I would go to this if it was in my local area though.

Hiya - whereabouts are you?

Kate :)

I'm in North Essex, so it's a bit too far I think.

For those not local To OP I can recommend Run Together groups