Anxiety and going back to work!

[Adrianflank]

Hello guys posted on here a few weeks ago about my anxiety and that it was my work that was causing most of my problems!

Recently been on holiday and having a week in the sun was the most relaxed I have felt for a couple of months now, anyway my sick note run out today for work, I have been off for 6 weeks now, all this week I have just felt so anxious about it, I'm starting to make myself feel sick with worry that maby I should return to work but at the same time the thought of going back just makes me feel so anxious !

Don't really know what to do

You need to discuss with HR about what your needs are. You might need reduced hours or amendments to your work conditions so that you can function at work.

I would book an appointment with your GP for tomorrow and discuss further with them if you are ready to go back. What is your GP doing to help with the anxiety? It may also be worth discussing your return with your manager to look at how work can improve your stress levels possibly planning a phased return which could be very helpful when you are ready. Also find out what occupational health can offer to help you with your anxiety too. Mine offer councelling and psychology and courses on mindfulness and stress management.