Vitamin B complex and omega 3 fish oil

[calmday]

Hi, I bought some vitamin B complex and some omega 3 fish oil today, to help hopefully with my mild anxiety. Does anyone have any experience of taking these and did they help anxiety/depression? Thanks.

Hi, yes they did. It's best if you can cut out sugar and simple carbs like pasta, white rice along side them though. Also best to give up caffeine if you can.