Need ideas to help tonight

[steadyonnow]

I tried to get hold of my care coordinator today with no luck and know that things are getting worse, I feel a sense of dread and unease and can't stop pacing up and down. I have fairly well-controlled schizophrenia but when I get ill it spirals out of control rapidly, within days usually. My friend has sent me some meditation links but I just got irritable, same with TV and music. It always seems worse in the night, doesn't it? and I'm dreading the night. Any ideas?

[steadyonnow]

Hope there're still some folks out there to send positive vibes for another night. Had a horrific couple of days and still at home alone, struggling. Crisis team have said I can ring in the night but I sometimes feel a bit fobbed off by them. Just fancy a distracting chat really!

[calmday]

Hi steadyonnow. Sorry to hear you're struggling. I've been struggling too with some mental health issues. I'm about to have a bath, I've got a Lush bath bomb to put in it . Perhaps you could have a relaxing bath to help calm yourself?

[steadyonnow]

I might give it a go, or sometimes a really hot shower helps to concentrate on physical sensations and takes away all the mental anguish. Well, that's the theory anyway. Thanks.

[frenchfancy17]

Still here ❤

Ring them if you need them!

[frenchfancy17]

Still here ❤

Ring them if you need them!