Hi,
I was just wondering if anyone on here is suffering with problems with their sleep? I am looking for some volunteers to take part in a programme I have developed to improve sleep in those who are experiencing difficulty.
I had terrible sleep issues back last year and got into a really dark place. I found that the GP couldn't really help me. Medication made me worse and counselling took 6 months to materialise.
Thankfully I managed to sort myself out after doing a lot of reading on the subject. So now I have developed a programme to talk others through doing the same.
Here is a link to my website:
findyourfight.co.uk/successful-sleep/
I only created it in the last couple of days so it is a bit rusty. There's articles on helping you get better sleep but the main thing is that I am trying to recruit people to the programme (for free) to get it up and running.
Thanks x