I have a daughter of 22 who is bi polar and is going through a an episode of depression (just today started AD's) we try all the recommended strategies to help her <<< more exercise/healthy eating/she has a light box on 15 mins in the morning etc etc<< but as she is one who runs on her emotions feel she really needs to try some proper counselling to help her cope.( background of bullying at high school over a number of yrs/ overdose when she was 15yrs/ toxic female friendship) My question is do any of you know /or recommend someone in worcestershire.Her Dr is refering her for help in this way but we know how this all takes forever sometimes.... Any one out there?