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Mental health

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What can I do??

2 replies

Thinkingofausername1 · 25/06/2017 21:36

I've been struggling with chronic illness and depression for a long time. I've had counselling, mentoring, and cbt.
I'm not able to take 'any' antidepressants due to it interacting with another medication.
What would other people do in my situation? I'm really trying hard to just focus on what I need to do, but it's just so hard. i don't feel a lot of people understand my situation and get fed up of people saying there are worse people off then me, and I should be positive
.

OP posts:
PlayOnWurtz · 25/06/2017 22:20

I came here to post almost exactly the same thing. So I understand you.

Caulkheadupnorf · 25/06/2017 22:22

I say it a lot, but long term (open ended) psychotherapy was the only thing that worked for me. Knowing I could go for as long as I wanted and building a great relationship with the therapist helped me more than I ever imagined.

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