I do suffer from anxiety a bit, but the past couple of days it's been horrible.
I think it's because I was reading all about the tower fire the other day, as since then it's been horrible.
What if scenarios going through my head over things.
Today - "panicky" feeling, short of breath, bit shaky.
It feels like it's been going on all day which it never has before.
Tell me it passes soon, and any tips to make it stop more than welcome! 