Tight feeling in stomach

[Farontothemaddingcrowd]

I have a horrid knot in my stomach and a buzzing in my head. I feel like the world is bad and that bad things might happen. I feel like there is too much overwhelming me and I don't know where to start. I'm not sad, as such.

Sounds like anxiety. Try to relax physically. Remember that thoughts are just thoughts, they're not necessarily the 'truth', and that thoughts pass.
Maybe try to distract yourself, go and do something - sort some laundry, ring a friend, have a little walk.
I hope this passes for you. if you continue to struggle, do go and speak to your GP.

Thank you. I've put on some moisturiser and I'm lying in fresh sheets.