Anxiety?

[FortyFacedFuckers]

Can anyone give me some tips on dealing with sever anxiety? I have suffered from anxiety for 11 years but my usual coping mechanisms aren't working and I feel at breaking point.

Hi are you ok? Im.going through the same thing and it's v hard. I'm using a meditation app and breathing and need to do it regularly. Positive thinking though I know how bloody hard that is

This was life changing for me.

www.amazon.co.uk/Dare-Anxiety-Panic-Attacks-Audios-ebook/dp/B0158S7E1G/ref=sr_1_1?ie=UTF8&qid=1492174104&sr=8-1&keywords=dare+barry+mcdonagh&tag=mumsnetforum-21

Hi awfulsomething - Thanks just got it on Audible 😊😊

Thank you I will buy the book.

Hope you getting on well with it, I was sceptical at first but wow, it really works!

Hi again I was listening to this on a trip from home yesterday. 3hrs. And I suffer with not liking being away from home. I'm not saying it was a miracle but it did help. And I slept better last night and was less anxious in waking. So I'm cracking on with it because im.not letting anxiety rule my life!!!

Hi Forty faced did you buy it yet?? If so how are you finding it?