Hi all i had a good chat with H stuck to Antidepressents and have stopped giving myself a hard time.
Making plans to get out and about during the day and seeing a friend one evening .
I have also cut dowm my drinking from drinking basically over a bottle of wine a night to hardly any at all in fact i have had 5 nightsd of none in the last two weeks and when i have drunk its been a few glasses.
Making me realise it was just a habit.
I'll keep coming on here for insperation.
Thanks again for all of the support