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Mental health

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gp apt tomorrow

1 reply

myoriginal3 · 08/12/2016 20:49

It will be the first time leaving the house further than 100 yards or so in 6 weeks.
I have a hcp coming to bring me there on the bus.
I'm dreading it.
Any tips for staying calm when surrounded by people?
I will put headphones in and bring sunglasses.
I'm hoping to try to have to use as few props as possible as I am hoping to nip this nightmare in the bud before it takes over.

OP posts:
myoriginal3 · 08/12/2016 20:53

Btw my triggers seem to be sudden movement,loud noise and anyone behind me..
I'm terrified of crying, fainting or vomiting.
I've to be there for 10.30 so expect me posting all night long! Grin

OP posts:
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