DH just put 'The Walking Dead' on on catch up, first one of the new series. It was so violent! Triggered my PTSD and had a full on, can't speak, can't breathe pannic attack. Really scarred DH, he nearly called an ambulance!
Its passed now but still feeling anxious. Been bad since I saw my councellor on Monday, stirred everything up. Was bad at work yesterday, told them I felt poorly and hid in a quiet room away from everyone doing paperwork. Todays been flat out busy and coped ok till that bloody TV show! The rest of the week looks like being flat out too with not enough staff. Not sure if I can do it. Feel really guilty if I go off sick as it dumps all the work on my collegue who is suffering with depression!
Been refered to psychologist but not sure how long I will be waiting...