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Mental health

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SAD support thread

4 replies

TheGrumpySquirrel · 10/09/2016 23:01

Anyone else got SAD? Mine used to be mild but has got so much worse as I've got older. Even thinking about it being dark leaving for work / getting home makes me feel terrified. Bought a dawn wake up light but it isn't that bright! And doesn't light up the whole room. And it's getting darker every day. Sad

OP posts:
TheGrumpySquirrel · 11/09/2016 08:41

Anyone ?

OP posts:
Counterpane · 27/09/2016 19:31

Mine has got progressively worse over the last ten years or so.

I've got those 'daylight' bulbs but they don't seem to make much difference. Maybe more than one lamp per room is needed?

ProfessorPreciseaBug · 28/09/2016 08:03

I am begining to feel it now... another month and I will be crawling out of my skin...

LuckyBitches · 28/09/2016 13:14

Yes, I get it too. I'm currently being treated with ADs for anxiety though, so hopefully this year will be better.

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