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Original poster

Looking for self help books 2 different issues, bpd and anger/resentment issues

2 replies

BlipBlapBlop · 08/08/2016 16:29

Looking for any recommendations on reading for someone with bpd or someone who lives with a bpd sufferer. Also looking for anything on dealing with anger/resentment.
Thanks for any help

OP posts:
erinaceus · 09/08/2016 05:39

RE anger: I found "When anger scares you" helpful for understanding what anger is understood to be or mean and the different ways in which anger is handled. The book covers a number of different ways in which anger is expressed and dealt with, and suggests new strategies as well. I kept the book to refer to.

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