Please help

[Aveiam]

I feel so, weird. Like I'm not in my own body or something, like I've forgotten how to interact with the world around me
I have major depressive disorder and an anxiety disorder but I've never felt like this and it's making me panic. I feel totally out of it can and one help me

Please

Hello OP, I just wanted to say hi. I've been having a tough old week as well with the black dog.
Not like yours but I can't keep my mind focuses for more than 2 seconds plus everything feels a bit bleak
I just remind myself that it's an illness, it's ok, it will pass and when I need to I reach out for help

I've had that before- I used to feel like I was leaving/had left my body.

It is not pleasant, but as startingtolooklikemother says it will pass so don't panic (hard I know)

I don't understand what's going on

I've been having it too...

part of depression I think. If it's making you panic have you got someone you can speak to?

I think is called dissociation? It's part of many mental health illnesses

yes thanks poaspcos I didn't know if it was called that or something similar