Has anyone tried this? I'm desperate for sleep now as I've had recurring nightmares for the last two years about people trying to kill me and in the last 6 weeks its gotten much much worse. I've always had insomnia but this is on another level. And when I wake up I'm still in the nightmare for a while and get anxiety attacks. So because of this the psychiatrist today prescribed a low dose anti-psychotic (1mg risperidone) but I'm feeling quite anxious about taking such medication