That's it really. I purchased it some years back when I was suffering from chronic anxiety and I kind of skimmed the literature as I was having counselling at the time too and was just clutching at straws for anything. I am going to have to re-visit it as my anxiety is really shitty at the moment and getting worse but as I have not used it for ages my ID has expired (though my subscription hasn't). So I just wanted feedback from anyone of you who may have had success with it. Thank you :-)