whats a good outlet to get rid of my pent up rage?

[romanrainsalot]

I am internalising my anger and frustration. I need an outlet other than hitting and slapping myself. Suggestions?

Exercise (swimming, running, weights, if there's a boxing gym near you go hit a punchbag)

Hit pillows/bed/sofa

Either own or from charity shop - old crockery thrown and smashed in a safe place (wear DIY goggles)

Get a piñata to have a good bash at? Reward too

I cry and I cry uncontrollably it's bizarre but takes the worst of the feelings away.

Running.

I hope you feel better soon.

Running, boxercise, cycling or any other cardio is amazing.