I suffer from OCD and anxiety, which manifest themselves mainly through getting very very worried over relatively minor things and/ or intrusive thoughts. I have noticed that, although I have been feeling fine during the day, every evening the anxiety kicks in at around 9pm. It's almost freaky how regular it is - at first I just put it down to different things triggering it, but tonight there was no trigger and when I checked the time I saw it was 9.15. Just wondering if anyone else has noticed particular patterns with their MH problems kicking in. It is annoying me a little, because I now get extremely anxious every day, whereas before it would be fine for a while and then bother me for a few days. I do have an awful lot of things going on at the moment (all good but unfortunately that doesn't make much of a difference for me), so maybe it is not a normal week for me. Anyway, just curious to hear other people's opinions/ experiences. If you also have patterns, how do you deal with it?
PS: NC for this as I was a bit too open about myself under my previous name
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
OCD/ Anxiety
3 replies
Puffinity · 22/04/2016 00:01
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.