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Mental health

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Original poster

please talk to me

3 replies

Aveiam · 21/03/2016 22:18

I feel so panicky and low please can someone help me

OP posts:
Owllady · 21/03/2016 22:20

Close your mouth, breathe slowly IN through your one nostril and OUT through your other nostril
Repeat xxx

Do you want to talk?

Marchate · 21/03/2016 22:42

Has something happened today that has made you feel so low? Or have things been building up?

We're all happy to help if we can

Wolfiefan · 21/03/2016 22:45

Are you alone?
Are you safe?

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