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Original poster

coping with health anxiety

5 replies

gunting · 27/02/2016 21:06

Does anyone have any tips on how to cope with health anxiety?

It's something I've struggled with on and off since I was 10 but recently it has got quite bad. I've tried anti depressants and am waiting for CBT

OP posts:
AliceScarlett · 28/02/2016 08:35

Click on this and look for the one that says health anxiety
<a class="break-all" href="https://www.google.co.uk/url?sa=t&source=web&rct=j&url=www.ntw.nhs.uk/pic/selfhelp/&ved=0ahUKEwibsMKuhprLAhVEORoKHaxhD4gQFggaMAA&usg=AFQjCNGq00NmO7OvIMLrmW0Q5x8ojFTmMQ&sig2=bjO23ItZ7LbNWTdMU1E6Lw" rel="nofollow" target="_blank">www.google.co.uk/url?sa=t&source=web&rct=j&url=www.ntw.nhs.uk/pic/selfhelp/&ved=0ahUKEwibsMKuhprLAhVEORoKHaxhD4gQFggaMAA&usg=AFQjCNGq00NmO7OvIMLrmW0Q5x8ojFTmMQ&sig2=bjO23ItZ7LbNWTdMU1E6Lw

ssd · 01/03/2016 21:11

brilliant link, thanks

Original poster
gunting · 01/03/2016 21:18

Alice I downloaded the NHS app with all of those resources after you shared the link and it has been fantastic.

Thank you Smile

OP posts:
ssd · 01/03/2016 21:46

agree!

AliceScarlett · 01/03/2016 22:26

No worries :) glad it was helpful.

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