I've had a hideous day of my own making as got involved with a man that was married - my anxiety and depression has been under control for so long and I've been coming of Venlafaxine. I'm now only on 75mgs but I havent slept and have only managed 1 pk quavers all day. I've no zopiclone or diazepam as been doing so well. The only thing I have is some oramorph from an accident and surgery back in July....should I take some? I don't know what to do.