Hyperventilation syndrome?

[mani83]

Has anyone get had this or has it? I have no idea why I have this as in my head everything is fine.
The doctor said I breathe too fast and through my mouth. Because of this I et pain in my chest but now I get pain in my head also!
Anyone?

Yup i have/had this
I take long term meds for anxiety and learnt some breathing excersises. I notice it if i walk up stairs sometimes but it doesnt bother me like it used too.

I get headaches from it! went to get my sinus check but looking ok so going for a scan now.

I had similar
Turns out my blood pressure was sky high. Easy to check with a GP or nurse, or even a £20 machine from Argos!

As soon as I started high blood pressure tablets the daily headaches stopped. Bliss.

Yes, I had this. After months of worrying about my health. It's a wrong breathing pattern you get into, and then there is too much oxygen and not enough CO2 in your body.
Result is lots of symptoms, chest pain, dizzyness, tingling fingers/mouth, you name it.
There are good exercises you can do, all focus on breathing out longer than you breathe in, eg count to 4 breathing in, count to 5 breathing out.

HVS has a reason though, so maybe dig around a bit why your 'threat system' is working full power at the moment.

Sorry, just read about mouth breathing, that needs no other reasons, it can cause HVS on its own if you do it constantly.