Omega 3

[LovelyBath]

Does anyone take Omega 3 oils for mental health? Did it help at all?

Hi Lovely
I am trying at the moment (have been taking high dose for about three months) and things seem better but I am going to wait and see if it's just the placebo affect.. I have been on and off ADs for 20 years and would usually be back on by this time (break of nearly two years) so I am feeling positive..
Have you tried?

I takes udos oil with 3,6 and 9 to try and have a good amount but have only just started. Interesting to a see what others say also.

I started taking Omega 3 a couple of weeks ago & have really noticed a difference. It might be worth reading 'The Mood Cure' by Julia Ross - it was recommended by a mumsnetter (I can't remember who, but I am eternally grateful )

I have been taking some for a few months, and feel a bit better but am on anti-ds too. it's meant to be good for your heart too, so thought might be a good idea generally.

Will look into the Mood Cure