Please recommend a book about mindfulness

[Bellyrub1980]

Hiya,

I have anxiety (post natal) and I think mindfulness might help me.

I have borrowed a kindle, cab anyone recommend a good book to download? Something quite simple and to the point?

cab = can

Bump?

I don't know of any books, but the Headspace app is good. Sorry If that's no help.

Will check it out thank you

There's an app called Breathe which is also pretty calming

I recommend 'Mindfulness - a practical guide to finding peace in a frantic world' by Mark Williams. Includes a CD of exercises. I found it really helpful.

If you google Hay House you will find lots of suggestions about Mindfulness (and lots more besides!).

That's great, thanks everyone. I listened to the first headspace track last night and fell asleep half way through!! So I guess that worked! Lol

Would really like to read about it too though so will look at all your suggestions x