My sister struggles with depression and is very, very low at the moment. Are there any help/ support groups that would help. Life has dealt her rubbish cards for a year or so and it seems to be one thing after another.
Family & friends can only offer so much welcome support so I'm just wondering if talking to other people with similar experiences and feelings might help.
I try to help wherever I can but I think it's very hard to understand or help in the right way if you have been lucky enough not to experience real depression.
Help, any advice or recommendations (inc. books) would be very welcome.