Any pms sufferers out there?

[workingonitagain]

So after 35 years or partial anxiety/sadness/moodiness i worked out it starts after ovulation and stops the day af starts. Im about to buy agnus castus. My question is, should i take extra calcium on top of it as i think it contains some, doesn't it? Thanks i feel quite excited about focusing on doing the things to reduce pms

Thanks larahusky, i have 2 maybe 3 teas a day but i find them life saving as i have 3 small dc and rarely get a full night sleep and when im tired, my mood is even worse so don't really know if it would work

Thanks I will try then and let you know how it went ????

I find cutting wheat and sugar cures mine, though agnus castus cane a close second!

I imagine cutting all those out can only be beneficial to both mind/body see how far I get, my agnus castus just arrived so will start with that