Feel low but cant tell anyone

[lonelyandfedup]

why as it was something that happened years ago but came back like a bolt of lightening today.
What can i do?

.

Are you sure there's abvsolutely nobody you can tell? Is it something you could talk to a Dr or counsellor about?

If not, would it help to write it all down in a letter and then burn it?

want to block it out and not have to ever think about it again. dont think i can even tell my therapist. do you think writing it down would help?

And thanks for replying, very grateful...

If it's something serious, you probably won't be able to just block it out never think about it, it will always be there, even if you can push it to the back of your mind most of the time.

It sounds as if it's something you need to face and deal with, so you can move on.

Therapists have heard most things and shouldn't be shocked by anything.

No they wont be shocked i know, its just me trying to ignore it. have blocked it out for the last few years but something took me back. now cant stop replaying it in my head and its driving me mad.

Hi L+FU, hope you are ok. If you need to talk to someone confidetially you can contact the Samaritans on 08457 90 90 90. Hope this helps.

Maybe you could try writing it all down. You could do it as a letter to someone (if relevant) but destroy it instead of posting it. At least that would be a way of expressing everything.

Worth a try?