Worrying about everything !

[porthtowanone]

I have had a rough few years with family problems regarding my parents ,dementia etc ,things seem to be stable at the moment ,however I have developed a constant worry ,can be about work: fear of making a mistake ,checking plugs are out ,doors are locked etc ,have lost all self confidence and its beginning to affect my work ,can anyone help ,thanks

You need to admit that you have a problem, and it's a illness, and to go and get help from your GP. There is no shame, you are past the point of doing it by yourself, reach out for help. Xx