Morning all 
I'm trying to get back on track following a couple of rounds of postnatal depression and a hideous climax of burnout/walked into a wall (2.5 years ago).
I have started to take St John's Wort, but am somewhat confused about the dosage. Looking at the variety of brands in Boots etc they all seem to have a max dose/one tab a day of 450 mg (dry extract of arial parts), but looking online it seems like a lot of places recommend one should take double that...
I realise that this is not a matter or one size fits all, but please share your experiences?
Thank you x