Hi. I don't know if any of you with mild to moderate depression have taken these but I have started taking them and find them quite good.
I was taking st johns wort which seemed ok but the prob was u have to take it 3 times a day and i was quite forgetful. Plus u have to take st johns wort 4-6 weeks before u notice anything apparantley.
as i only have to take 1 tablet a day of the 5 HTP 2 at the most, i am finding it much better and effective.
Just wanted to share that with you. maybe some of u are a bit forgetful like me. 1 tablet 3 times a day is a lot when u lead a very busy lifestyle.