Today I've had a good day :)

[Tea1Sugar]

I have anxiety, panic attacks, social phobia and agoraphobia if out alone. Not on meds, but having CBT.

Today I've done both school runs with dd1, took dd2 to baby sensory, went to clarks and currently ok just chilling alone with the kids.

Share your good days here with me. Perhaps it'll be a helpful tool when there are bad days to reflect

I've had a good day. I took dd2 to a new class and actually enjoyed chatting to the other mums. And I didn't buy an expensive magazine.

Brilliant, well done you.
I have depression and also a physical disability and today I have kept the house tidy, cooked dinner, done some knitting, supervised music practice and homework, done some washing and played with the kitten.
Proud of myself!

Fantastic!

Very well done, both of you! Hope tomorrow is another good one.

Don't get me wrong I had to fight off several panic attacks, including potentially 6 this morning so far but I powered through them and ive come back from the school run relatively unscathed. Collapsed on the sofa now!