Self help book for anxiety - recommendations please

[Bellyrub1980]

Since having my baby 7 weeks ago ive been suffering with anxiety. It's improved a little with each week but Id like to figure out some ways of overcoming it because I feel trapped by it.

Can anyone recommend a book? Ideally one that isn't too wordy that I can read on my phone whilst breast feeding.

Hmmm not sure about reading on phone, but the Overcoming series of books is v good - Overcoming Anxiety. Best of luck oh and Congratulations!

www.amazon.co.uk/gp/product/0722531559?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00
this book is good, I read most of it, but I don't know if you can download it.

'Feel the Fear and Do it Anyway' by Susan Jeffers

www.amazon.co.uk/Feel-The-Fear-And-Anyway/dp/0091907071

The Worry Cure by Robert L Leahy.

The Chimp Paradox is the one that helped me most, and trust me, I've read them all.

The Power Of Now by Eckhart Tolle is good too.

A bit old fashioned but superb if you ask me is anything by Dr Claire Weekes. "Self help for your nerves" etc. nothing else I've read has come close and I think there is an audiobook.

I second that - Self help for your nerves is very good.