CBT online

[Sleepymummyneedsrest]

Can anyone recommend a CBT online course that is effective. I have social anxiety disorder and selective mutism that I would like to overcome so that I can apply for a new job, currently SAHP. I have googled it and there is a course that is £99 but I don't want to sign up if it will be a waste of time and money!

ct-online-info.com

Absolutely amazing programme written by a qualified CBT therapist who overcame anxiety and panic attacks himself. Cannot recommend it enough

Beating the blues

www.getselfhelp.co.uk

Lots of tools

...to help

moodgym.anu.edu.au/

It's for depression, though, sorry - didn't read your post properly