Hi I have recently started suffering from anxiety (triggered initially by breathing difficulties) and am trying to talk myself out of it, use CBT techniques (I work in Mental Health) but am still aware of it a lot. I've applied for a new job which I really want, and know I can do very well, but am so terriffied about the interview! I feel sick and anxious just thinking about it. It will be in front of a panel, one of whom I happen to know vaguely. The interview is next Thursday, and the closer it gets the more panicky I feel?
Does anyone have any tips? Thanks!