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Mental health

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What future?

3 replies

Ludoole · 15/10/2014 17:14

How can I look to the future when it will be empty?
Im going to end up alone and it scares the crap out of me.
Im great at putting my 'everythings fine' face on but I know nothings ever going to be fine again.

OP posts:
temporaryusername · 15/10/2014 23:56

You don't know what the future will be. Depression or sadness will try to convince you it is all doom, but don't believe it. It is not fixed, it could still go in many ways. You could change more than you think.

Try to focus on the present - just on making yourself as comfortable, even in minor ways, as you can. Just focus on minute by minute or hour by hour and be kind to yourself. Your mind set will change and that will influence your future among other things.

If you're not already, I really would seek medical support to help you through this time.

temporaryusername · 16/10/2014 00:05

((Ludoole)) I've just seen another of your threads and realised my reply was rubbish. I just said general stuff as I didn't know what was going on or any details. I'm very sorry.

Flowers
Ludoole · 16/10/2014 00:14

Temporary No need for an apology. If my situation was different it would have been good advice Flowers

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