Would really appreciate any experiences or advice.
I have seen this guy in a group twice recently (a small group of very close friends which I am fine with) which has been good fun, but he invited me for a drink this evening. It's the one-on-one stuff that freaks me out. I don't have anything to say, I freeze up and just thinking about it now my heart is absolutely hammering, I am trembling, sweaty and doing a kind of stupid tapping thing I do when I am anxious. Would probably be tempted to self harm if I was at home.
Does anybody else experience this and how have you overcome it? I'm probably going to cancel the date (I have cancelled about 2 in the past few months) because I'm so terrified.