I don't know what's happening
I can't calm down / every time I manage to relax a bit my body punishes me by making my heart race at around 160 beats a minute pretty much straight afterwards
This happens at night- if I manage to drop off to sleep / as soon as I wake my heart is beating out of my chest. Then I can never get back to sleep obviously.
Am so scared - can't sleep- can't eat - have started citalopram but no improvement yet. Just can't stop crying.
Im now convincing myself I have sporadic fatal insomnia disease as well.
I'm a mess