Feeling down :(

[Carbonel]

Just that really - cannot tell anyone as am in new job who don't know my history and dh has no real clue

Thought I was finally getting better after 18 mths of depression but this last few days have been dipping back again. Not sure what to do to try and drag myself out (altho have no energy to do anything atm) ...

Sorry to hear Carbonel. Having had PND 11 years back now, I find I do have better times and worse times still (guess it is part of life eh). Try not to beat yourself up about dipping back; from experience it doesn't necessarily mean you will fall all the way again. Try to find some small things to do to help lift you up (bath, coffee, walk)? Hope you feel brighter soon x