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Original poster

Mindfulness App

2 replies

PricillaQueenOfTheDessert · 18/08/2014 11:24

I'm trying to find a Mindfulness App for the iPhone, as well as guided meditations I also really want one that does the full body scan. The only one that I can find with a body scan is a brief one. Can anyone recommend an app that they have used with this on it?
Thanks.

OP posts:
fassbendersmistress · 18/08/2014 22:04

headspace?

The Mindfulness book 'Finding peace in a Frantic World' has a CD with a body scan exercise.

Original poster
PricillaQueenOfTheDessert · 19/08/2014 00:27

Thank you x

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