sinking feeling!!!

[spunky]

hi im a bit new to all this
anyone else ever just feel like screaming nothing in particular wrong just everything seems to build up feel like im in quicksand the more i try to snap out of it the more miserable i feel just feel so miserable

Have you got any comedy dvds that never fail to make you laugh? watch one.

Decide in your mind that tonight is for you, and yo8u will do things like tidying tomorrow. Then you don't feel bad about leaving it because you decided to. Don't try to 'snap out of it' and tell yourself you mustn't be mirserable, try to make yourself happier by being nice to yourself. Long HOT HOT HOT bath, comedy, bed with a romcom book.