Can feel the grey mist coming down :(

[IdrisTheDragon]

My depression is usually controlled well by my ADs but I can feel the familiar grey mist coming down.

Need to push it back up again but as is the way with it, it is so much hard work.

Fairly determined to manage though.

Oh, sweetheart, good luck. I really hope it's not too awful this time. Please use all the extra strategies like exercise and so on that you can bear to. xxxxxxxx

Fighting hard. Sunny day today and will try and take advantage of it (ie have a walk at lunchtime).

Hi just wanted to say I sympathise, mine descended about three days ago, seems to be better today,I'm not on ADs because mine seems to now be every couple of months but dh mentioned yesterday he thought it was becoming more frequent again. Hope today is not too bad you're doing well to be thinking about fighting it.

Glad I have battled - I think I am winning