Not feeling great tonight, all day I've felt a bit unsafe and scared. I've been under the crisis team before, and in this state before, but in the past I've had to call 111, speak to a doctor, who usually suggests a&e, where I sit all night getting worse until I see a psych and get discharged with the support of crisis team. Why can't it be easier, if I know I need help before things get worse, I just want to ring the crisis team. They have my notes and know me. It's just crap.