Valerian for Anxiety?

[BaconAndAvocado]

Anyone tried this?

It supposedly aids sleep too, which is why I'm primarily considering it, though I could do,with a bit of help on the anxiety front from time to time.

Tia

It works, but the effects are quite gentle. No side effects though, which has to be good. The cheapest are the Sainsbury's own brand tablets (I think they're called "sleep easy" or similar), which contain valerian as well as other "sleepy" herbs.